De-armouring is an emotional release holistic process which utilises a combination of presence, intention, breath, sound, movement and touch through massage, trigger point release, stretching, shaking, vocalization and more, to release emotions, trauma information, blockages, tension, numbness, pain – armours – stored in our body memory. It is a gentle and solution-oriented process with a focus on listening to your own body, creating a feeling of safety, and making your own choices in every moment. Here we invite body to slowly begin to melt the layers of armours, so our life force energy expands and flows freely.*

De-armouring is a conscious decision to life our life from the space of heart.

*Summarized by the teacher & mentor Sunny Ju